NATURE BASED THERAPY

Nature therapy, also called ecotherapy, is the practice of being in nature to nurture healing. While this often encompasses being outside, this can also be done inside the office. 

Naturea baed therapy can include walking outside, ocean breath, ocean themed body scans paired with ocean sounds, nature based art therapy, and more. 

These therapies start under the guidance of a clinicia but our clinicians can also guide you on practices you can do at home both inside and outside. 

Get creative with us! Art therapy is a great alternative to traditional talk therapy. 

Through integrative methods, art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language. Visual and symbolic expression gives voice to experience, and empowers individual, communal, and societal transformation.