Holistic Treatment Modalities

Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses a combination of breath work, body awareness, physical movement, and psychotherapy for holistic healing. In addition to talk therapy, mind-body exercises and other physical techniques are utilized to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.

This type of therapy is often used to treat conditions such as PTSD, anxiety, depression and chronic pain. It helps people process and release trauma stored in the body.

A holistic method of mental health therapy through which you may develop awareness, identify strengths and practice techniques for mental and physical wellness. This type of therapy is appropriate for all levels of physical fitness and all ages.  It is especially effective in working with eating disorders, stress, depression, trauma, anxiety, grief, adjustment, & body image.

Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yoga therapist utilizes Yoga Therapy according to the period, the place, and the practitioner’s age, strength, and activities.