who the practice serves

Fear, anxiety, panic, and stress are some of the most common and uncomfortable emotions that we can experience  in our lives. Through mindfulness based counseling and treatment, you will be offered guidance to learn your triggers, warning signs, and how best to manage daily symptoms. This is done through a whole body approach; taking diet, exercise, and lifestyle into account and helping you make healthy changes to take back your life! Stop the fear, call me today!

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. This practice can help you overcome these symptoms and guide you through the process of grief and healing.

Outpatient level of care ONLY.  Will be required to work with a nutritionist of your choice. 

Eating disorders are very common but can be overlooked and misunderstood. They can affect people of all ages and can come in many forms. People struggling with eating disorders are often blamed, shamed, and can feel a vast amount of guilt. This practice offers an alternative approach to eating disorders by creating a treatment team and utilizing techniques from CBT, Mindfulness based cognitive therapy, yoga, and DBT to aid in changing behaviors and garner better body awareness.

Those diagnosed with high functioning ASD and Asperger's Syndrome are arguably one of the most misunderstood population in mental health. If you are struggling with interpersonal relationships, reading social cues, and expressing emotions so that others are able to understand, this may be the place for you to finally find some guidance and support. 

Therapy offered is not an ABA program and patients must be verbal to participate. 

Gender questioning is the process of exploring and questioning one's gender identity. It's normal to question your gender identity, and it's okay if you are struggling with feeling like you have to figure it out. Everyone feels uncomfortable with their body from time to time and it is normal to question how your gender plays into your identity and how you function in the world.

 Our clinicians are here to help support you during this confusing time and can aid you in determining what traumas, stigmas, triggers, and thoughts are contributing to your distress over gender. 

Throughout life, we all face losses. Sometimes we are able to manage these losses on our own, in time. However, sometimes people struggle for long periods of time or feel a greater level of depression and loss of function than others and may need some extra guidance and support in processing the loss. 

Unfortunately, there are lots of expectations to go back to work after a short bereavement period and "get back to life" that can cause loss to feel very isolating and more distressing. This practice can help you process the loss and get back to your daily life through grief specific therapy. 

Not billable through insurance. This practice can help you set and achieve life or career goals and/or start and build your mindfulness practice so you can have a more satisfying life experience. This  is for patients who do not need help with a mental health disorder and is different than psychotherapy. Each person is different and each plan will be custom tailored to your specific goals and needs.